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Movement Snacks: Perfect Routine for Your Busy Schedule
Men's Workout Routine To Get Big And Ripped
Men's 8-Week Strong Foundation: Workout And Meal Plan
Men's Nutrition Plan To Build Muscle And Get Ripped
Women's 8-Week Strong Foundation: Workout And Meal Plan
Men's 3-Day & 5-Day Split Home and Gym Workout Routines
Men's 4-Week Home Workout Routine To Get Strong And Lean
Men's Summer Body Plan: Build Muscle and Get Lean in 4 weeks
Women's Summer Body Plan: Get Lean and Toned in 4 weeks
Women's 5-Day & 3-Day Home and Gym Workout Routines
Motivation
The Original Joggers are made of flexible materials to keep you ready to face any challenges.
Be patient, great things take time. #gymaholic
Stay ready, every day. #IAmAgymaholic
Face your fears and you will feel mentally indestructible. #gymaholic
Show up no matter what. #IAmAGymaholic
Your character is what you do when no one is watching. #gymaholic
Things will not always go your way and your goal is to keep moving forward.
It’s time to quit talking about it and put in the work. #gymaholic
If you haven’t failed you haven’t tried hard enough. #IAmAGymaholic
The best preparation for tomorrow is doing your best today. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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